Building Confidence

Why You Should Celebrate Effort, Not Outcomes

CL
Clint McGill
6 min read
December 17, 2024
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In the 1990s, psychologist Carol Dweck conducted a series of experiments that changed how we think about praise and motivation. Children who were praised for their intelligence ('You're so smart!') became risk-averse and less resilient when they encountered difficulty. Children praised for their effort ('You worked so hard!') became more persistent and more willing to tackle challenges.

The implications for baseball parents are profound.

The Outcome Trap

When we praise our children for outcomes — 'Great hit!' 'You played so well today!' — we inadvertently teach them that their value is tied to results. Children who internalize this lesson become anxious about performance, avoid challenging situations where they might fail, and struggle to bounce back from setbacks.

The Effort Alternative

When we praise effort, process, and approach — 'I loved how you stayed focused after that error' 'You really competed hard today' 'I could see you working on your stance' — we teach children that their value comes from how they engage with challenges, not whether they succeed.

This creates athletes who are resilient, coachable, and genuinely confident — not the fragile confidence that depends on good results, but the deep confidence that comes from knowing you can handle whatever happens.

Practical Language Shifts

Instead of: 'You played great today!' Try: 'I loved watching you compete today.'

Instead of: 'You should have hit that pitch.' Try: 'What did you learn from that at-bat?'

Instead of: 'You were the best player out there.' Try: 'I could see how hard you were working.'

These aren't just semantic differences. They're fundamentally different messages about what matters and why.

DR

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From Clint's Notebook
Clint McGill

Clint McGill

Former Professional Baseball Player · Founder of Baseball Notes

Clint writes about confidence, mental performance, and the habits that separate good players from great ones — all from the perspective of someone who lived it professionally.

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